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Nutrition

Plant-Based Foods to Support Everyday Health

Eating a plant-based diet is a great way to enjoy better health overall, for every age. Plant-based food is often much e...

3 Plant-Based Foods That Can Help Keep Your Eyes Healthy

Eat Yourself Beautiful

Lemon and Coconut Cream Slices

Tips for Smoothly Transitioning to a Plant-Based Diet

Bright and Beautiful Eyes

Fitness

No Gym, No Problem. Keeping Fit After Covid-19

Gyms are reopening up and down the country, but many fitness enthusiasts will be reluctant to use them. Running in the c...

5 Ways to Maximise Your Home Workout

10 Benefits of Bringing Sports Into Your Family Life

Fitness Can Be Free, But Would You Benefit From Spending A Little Money?

How You Can Keep Fit in Style This Summer

Feel Tired When Working Out? Here Are 7 Possible Reasons

Lifestyle

6 Ways to Stay Healthy this Winter

This year’s pandemic has shown that staying healthy is more important than ever. As we enter the winter period, this is ...

How to Feel Healthy, Lean and Fit in 2021

The Potential Healing Benefits of CBD

Eat your way to a beautiful smile

Love the Way You Look: Boost Your Body Image in 3 Steps

How Can A Vegan Diet Support Health?

Beauty

Your Guide to Creating Your Essential Summer Makeup Look

Makeup is both an art form and a daily uniform. The best way to improve the art side of makeup in all cases, however, is...

Essential Skin Care Tips for New Mothers

TanOrganic Boots Events Saturday May 26th!

Get the Perfect Tan: My Top TanOrganic Tips

My Skin Heroes

Electric Picnic 2017

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Eat Yourself Fit
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Tasty Recipes

Vanilla Raspberry Ripple Overnight Chia Oats

Cinnamon Swirl Pancakes

Low-Carb Lasagne

Avocado Toast

Raw Courgetti with Sun-dried Tomato and Basil Pesto

Vanilla Chocolate Fudge

Now for the first time, I’m bringing my tried and tested, scientific evidence-based approach to food, health and wellness to the public sphere. Every single recipe, article and health tip is designed to enable you to reach your highest health and beauty potential, and I prepare, cook and photograph each recipe myself.

Popular Posts

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  • Chocolate Peanut Butter Bliss Balls

  • Purple Power Fertility Smoothie

Latest

  • 6 Ways to Stay Healthy this Winter

  • How to Feel Healthy, Lean and Fit in 2021

  • The Potential Healing Benefits of CBD

  • Plant-Based Foods to Support Everyday Health

  • Eat your way to a beautiful smile

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